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Page updated: 25 Jun 2010

NHS Trafford encourages older people to get active to help prevent falls

With National Falls Awareness Week approaching (21-25 June), NHS Trafford is highlighting the role of physical activity in helping to prevent falls, and is encouraging the borough’s older residents to make the most of the services available to them.

Debra Maloney, falls lead at NHS Trafford’s Provider Services, commented: “Falls can occur because of weak muscles, poor balance and hazards in the home. It’s important to keep using the muscles to keep them strong, even though this can seem like more of a challenge as we get older. Regular exercise will not only help to strengthen muscles, it will improve balance and help to reduce the risk of injury through falls.”

NHS Trafford has set up Healthy Hips and Hearts groups across the borough, which provide free exercise for the over 55s and are suitable even for the very frail.  The classes involve exercises and stretches and give people more confidence to move around, helping to keep the muscles supple.  

Falls are the most common type of accident in the home, and around 30% of people over 65 fall at home.

Here are some tips on how to ensure your home is fall-free:

  • Keep pathways clear of moss and leaves, as these can make it slippery, and get any loose bricks or paving stones fixed.
  • Remove any rugs that slide around or that have curled edges.
  • Use a bedside lamp to light the room if you get up in the night – you can trip in the dark even in a familiar room.
  • Make sure your dressing gown cords don’t trail along the floor.
  • Put non-slip flooring in your bathroom, such as carpet or non-slip tiles.
  • Consider getting extra telephone extensions around the home so you don’t have to rush to answer the phone.
  • Keep the home warm – cold muscles work less efficiently.

If you feel like you need specialised equipment in your home, contact the equipment and adaptations advice line on 0845 299 0798. For a social work assessment for home help or a pendant alarm, contact the Initial Assessment Team on 0161 912 5199.

To find a Healthy Hips and Hearts class, call Kelly Godwin at NHS Trafford on 0161 873 6004.